cheerfix

Top Ten Cheerleading Trends 2010-2011

What's Hot This Season?1. Zebra PrintWhat is it about this pattern that changes "Ooh, that’s a nice sports bra" into "Get out of my way, I NEED ten of them! AND those matching spankies!"? This cheer-trend has crept up on us but we’re definitel... Read >

Is It All About The Trophies?

With the Olympics only two years away it makes you realise the power of sport and the buzz it can create. But just because cheerleading isn’t recognised as a sport does not mean you cannot be a champion in what you do. It is this that reminds us that succ... Read >

Cheerleading Jumps - Get them higher

We all underestimate the need for flexibility, it's not just the flyers that need to work it! Most UK teams need to work both their stretches in the air, but also their stretches on the floor. STANDING STRADDLE Start with legs wider than chest width apar... Read >

Lift don’t kick! – This is how I get my heel stretch.

Lift don’t kick! – This is how I get my heel stretch. First thing to work are splits to get the required flexibility. Work left leg splits for your heel stretch (also work your right leg; this will help your back stretches). Start on a flat floor, en... Read >