cheerfix

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Top Ten Cheerleading Trends 2010-2011

18th November 2010
What's Hot This Season?1. Zebra PrintWhat is it about this pattern that changes "Ooh, that’s a nice sports bra" into "Get out of my way, I NEED ten of them! AND those matching spankies!"? This cheer-trend has crept up on us but we’re definitel... Read >

Lift donít kick! Ė This is how I get my heel stretch.

18th November 2010
Lift donít kick! Ė This is how I get my heel stretch. First thing to work are splits to get the required flexibility. Work left leg splits for your heel stretch (also work your right leg; this will help your back stretches). Start on a flat floor, en... Read >